Flares & Spins in Hammock

Service Description

Feel like you're flailing around in your flare spins? Flares & Spins is a 2-hour master class on the technique behind backpack flare spin entry into the hammock as well as other spin skills to maintain a smooth and fast spin while in the air. This workshop contains skill specific warm-ups, conditioning exercises, and flexibility skills to refine your spin and flare technique. This workshop will also go over the similarities and differences of spin work against other apparatuses. *This is part of the Level 2 Instructor Certificate Program. Complete 80% of your chosen level 2 track in order to be eligible for certification.