During Rapid Fire Coaching you will get 30 minutes to work 1-on-1 with our teachers. You can use the session to work on your personal fitness, pole , or aerial training goals. Sessions are offered online or in-person. For these sessions, you are responsible for your own warm-up and cool-down. Please arrive at least 10mins before your session to warm up and plan on staying 10mins after to cool down. Remember to bring your mat, water, and your mask!