Pole I.5

Service Description

Students must have completed our 4 week Intro to Pole course (or equivalent experience at another studio) before signing up for this class. This class is focused on conditioning to help level 1 students' progress towards level 2. Come to this class to work on climbing and the stamina to hold yourself off the ground in upright tricks. We will also introduce invert progressions so if you are working on your invert, this is a great class to help you get there. Each class will include appropriate warm up and conditioning exercises to help students achieve the trick/combo of the day; options for modifications and progression will be given to accommodate students of varying bodies and abilities. At the end of class students will have time to dance it out and integrate skills into freestyle and flow.