Pole I

Beginner level pole moves, must have completed intro course.

  • 1 hour 10 minutes
  • 35 US dollars
  • Indoor Stage

Service Description

Students must have completed our 4 week Intro to Pole course (or equivalent experience at another studio) before signing up for this class. This class will cover climbs, sits, stands, knee hooks, and upright tricks on static and spin pole - working towards inversions and leg hangs from the floor. Each class will include appropriate warm up and conditioning exercises to help students achieve the trick/combo of the day; options for modifications and progression will be given to accommodate students of varying bodies and abilities. At the end of class students will have time to dance it out and integrate skills into freestyle and flow. Graduations from Pole Tech I means students have successfully completed all moves in the level 1 curriculum and can comfortable invert, leg hang, and dismount. Students with higher level abilities are welcome to take this class but we will not cover movements beyond inversions from the ground in this class.


Upcoming Sessions


Cancellation Policy

Cancellations must occur 12hrs in advance. Late cancels will still be charged for the session, otherwise you can request a refund or reschedule the session. *we will only allow refunds for late cancels if the reason is a COVID-19 exposure. Contact us at 909-742-9453.


Contact Details

  • 163 West 2nd Street, Pomona, CA, USA

    +19097429453

    jehan@thestageglobal.com